Weigh In record (no journal entry) for 13 November 2013
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79 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2108 kcal
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Fat: 98.97g | Prot: 50.40g | Carbs: 251.64g.
Breakfast: Milfina Milch 1,5% Fett, Vitalis Schoko Müsli Klassisch, Leibniz Pick Up! Choco. Lunch: Golden Valley Apfelkompott, Leberwurst, Henglein Kloßteig. Dinner: Ja! Gouda Jung, Lyoner, Banane, Karotten, Mehrkornbrot, Salatsauce, Lätta Extra Fit mit Buttermilch. Snacks/Other: Del Monte Mandarinen. more...
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2522 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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onkelbecker's Weight History
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