Weigh In record (no journal entry) for 19 January 2011
|
156.2 kg
Lost so far: 66.1 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
1315 kcal
|
Fat: 53.22g | Prot: 27.62g | Carbs: 179.71g.
Breakfast: Original Powder Creamer, Granulated White Pure Cane Sugar, Scrambled Egg . Lunch: Salt & Pepper Potato Chips, Cooked Pinto, Calico or Red Beans. Dinner: Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. Snacks/Other: Yogurt Covered Pretzels, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlamberth's Weight History
|