Weigh In record (no journal entry) for 19 February 2021
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117.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1212 kcal
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Fat: 55.46g | Prot: 75.85g | Carbs: 103.95g.
Breakfast: Café, La Serenísima Leche Descremada, Miel, Lactal Pan Lacteado. Lunch: Empanada de Verdura. Dinner: Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. more...
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Losing 4.9 kg a Week
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