Weigh In record (no journal entry) for 13 November 2013
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91.4 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1719 kcal
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Fat: 67.76g | Prot: 93.05g | Carbs: 200.07g.
Breakfast: Ghirardelli Sea Salt Soiree Dark Chocolate, Almonds, Pineapple , Splenda No Calorie Sweetener Packets, Blueberries , Chobani Nonfat Plain Greek Yogurt (Container), Strawberries . Lunch: Brown Mushrooms (Crimini Italian), Chicken Breast, Macaroni and Cheese with Egg. Dinner: Tostitos Medium Salsa, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Lifeway Foods Lowfat Blueberry Kefir, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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2892 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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