Weigh In record (no journal entry) for 19 February 2021
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1378 kcal
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Fat: 97.31g | Prot: 68.20g | Carbs: 51.24g.
Breakfast: Eberswalder Würstchen, Aldi Protein Toastbrötchen, Milbona Joghurt Griechischer Art Pur, Lidl Apfelmus, Bavaria Blu Blauschimmelkäse, Spiegelei. Dinner: Aldi Protein Toastbrötchen, Milbona Joghurt Griechischer Art Pur, Lidl Apfelmus, Géramont Cremig-Würzig. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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