Weigh In record (no journal entry) for 19 February 2021
|
68.8 kg
Lost so far: 14.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1207 kcal
|
Fat: 41.77g | Prot: 47.92g | Carbs: 156.27g.
Breakfast: Kaffee, TiP Magerquark, Oatsome Hakuna Makokos, Oatsome Käpt‘N Blaubeer. Lunch: Bofrost Däumling Eis , Paniertes Rinderhackfleisch oder Frikadelle, Rama Cremefine 15%, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Kohlrabi, Goldähren Dinkelbrot, TiP Putenbrust Classic. Snacks/Other: Erdinger Weizenbier Alkoholfrei, Haribo Bumix. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|