Weigh In record (no journal entry) for 13 November 2013
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81.9 kg
Lost so far: 23.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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471 kcal
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Fat: 28.53g | Prot: 39.28g | Carbs: 11.82g.
Breakfast: Fortaleza Cream Cracker. Lunch: Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Tirolez Queijo Minas Padrão. more...
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Losing 4.9 kg a Week
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Tas_Kazza's Weight History
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