Weigh In record (no journal entry) for 20 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1066 kcal
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Fat: 14.68g | Prot: 26.69g | Carbs: 205.90g.
Breakfast: Energen Sereal Coklat, Kerupuk Makanan Ringan. Lunch: Bakso Daging Sapi, Tahu, Nasi Putih (Biji-Panjang). Dinner: Kopiko Permen, Mangga. more...
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Sarah Arifin's Weight History
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