Weigh In record (no journal entry) for 19 February 2021
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81 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1223 kcal
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Fat: 83.94g | Prot: 46.47g | Carbs: 67.87g.
Breakfast: Kaffee. Lunch: Bertolli Extra Vergine Olivenöl, Kühne Balsamicoessig, Gemischter Salat, Händlmaier's Süßer Senf , Ditsch Laugenbrezel (80g), Weißwurst. Dinner: Gewürzgurken, Salami, Bio Bergkäse, Lieken Urkorn Quinoabrot, Hüttenkäse. more...
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Losing 0.9 kg a Week
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