|
Kommt alle gut ins Wochenende und heute einen schönen Freitag.
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
877 kcal
|
Fat: 41.91g | Prot: 56.47g | Carbs: 68.54g.
Breakfast: Windau Schinkenzwiebelmettwurst Fettreduziert, Harry Sammy's Super Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Shakshuka. Dinner: Blaubeeren, Milbona Skyr Pur, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Fol Epi Classic. more...
|
|
1774 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|