Weigh In record (no journal entry) for 19 February 2021
|
60.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1455 kcal
|
Fat: 50.84g | Prot: 155.51g | Carbs: 94.40g.
Breakfast: Bönsel Kochkäse, K-Classic Delikatess Bacon-Scheiben , Ei, Kania Tomaten Ketchup Light, Goldsteig Protinella, Kaufland Gouda Light in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Protein Toastbrötchen 20, Ponnath Delikatess Wiener Würstchen. Lunch: Knorr Pomodoro Mozzarella, Goldsteig Protinella, Kaufland Vollkorn Spaghetti Bio. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: K-Classic Erdnüsse Pikant, Got7 50% Protein Bar. more...
|
|
1995 kcal
|
Exercise:
Sitting - 3 hours, Showering - 10 minutes, Bathing - 20 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Gym - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 12 hours and 8 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|