Weigh In record (no journal entry) for 19 February 2021
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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773 kcal
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Fat: 39.21g | Prot: 63.13g | Carbs: 40.64g.
Breakfast: Сыр Сулугуни, Жареное Яйцо без Жира, Мамалыга. Lunch: Сыр Сулугуни, Диетическая Творожная Запеканка. Dinner: Помидор Сливка, Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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