Weigh In record (no journal entry) for 19 February 2021
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
450 kcal
|
Fat: 17.91g | Prot: 22.04g | Carbs: 53.61g.
Breakfast: RED Конфеты , Кофе (из Молотых Зерен), Сыр Стародубский Сыр Тильзитер 45%, Лаваш Тонкий. Snacks/Other: Морковь. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|