Weigh In record (no journal entry) for 19 February 2021
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72.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1226 kcal
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Fat: 65.02g | Prot: 81.18g | Carbs: 76.29g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Flohsamenschalen, Arla Skyr Natur, Edeka Heidelbeeren, Fitline Activize. Lunch: Zitrone, Cookie, Fitline Activize, Ei, Meggle Körniger Frischkäse Classic. Dinner: Butter, Edeka Rucola, Rapunzel Natives Olivenöl Extra, Goöko Einfach Bio Pastasauce Napolitana, Gut & Günstig Gemahlene Mandeln, Ei, Rügenwalder Mühle Kochschinken, Strauchtomaten, Gurke (Geschält), Gelbe Paprika, Radieschen, REWE Romana Salatherzen, Gewöhnlicher Feldsalat, Fitline Restorate. Snacks/Other: Kohlrabi. more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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