Weigh In record (no journal entry) for 13 November 2013
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110.9 kg
Lost so far: 1.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1441 kcal
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Fat: 43.10g | Prot: 107.79g | Carbs: 163.85g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Knorr Hispanic Chicken Bouillon Cubes, Eat Smart Broccoli Slaw, Kane Masa Mild Shiro Miso Soy Bean Paste, Young Green Onions, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Cooked Spaghetti Squash, Foster Farms Homestyle Turkey Meatballs. Dinner: Queso Fresco, Pace Chunky Medium Salsa, Cabbage, Tortillaland Uncooked Flour Tortillas, Great American Seafood Imports Co. Tilapia Fillets. Snacks/Other: Wonder Natural Foods Better N Peanut Butter, Honeycrisp Apples. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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