Weigh In record (no journal entry) for 19 February 2021
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3924 kcal
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Fat: 121.64g | Prot: 322.11g | Carbs: 380.10g.
Breakfast: ültje Studentenfutter, REWE Bio Mandelmus Braun, Myline Eiweißpulver Vanille, Lidl Beerenmischung, K-Classic Milch 1,5% , Jeden Tag Vollkorn Haferflocken, Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Lunch: Vitafy 50% Protein Riegel, Salakis Feta Light, Zucchini, Tomaten, Brokkoli, Delysoy Soja Nudeln , Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Dinner: Hamker Süß Sauer Sauce, Weißer Reis, Grüne Brechbohnen, Karotten, Rote Paprika, Schwarz Cranz Hähnchenbrustfilet, Blutorange. more...
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Gaining 10.5 kg a Week
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