Weigh In record (no journal entry) for 19 February 2021
|
70.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
351 kcal
|
Fat: 12.27g | Prot: 25.16g | Carbs: 33.70g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо, Куриное Филе. Dinner: Капуста Белокочанная, Редис, Красный Лук. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|