|
Guten Morgen ☕ habt alle einen schönen Freitag.🚶🐕🌞🙋♀️
|
52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1625 kcal
|
Fat: 63.37g | Prot: 35.11g | Carbs: 195.44g.
Breakfast: Marmelade, Bäckerkrönung Weizenbrötchen, Schneekoppe Leinsamen Geschrotet, Butter. Lunch: Spaghetti mit Tomatensoße, Schlagsahne, Orangen, Rührkuchen. Dinner: Lidl Christkindl Glühwein, Mischkornbrot, Wurstsalat. more...
|
|
2312 kcal
|
Exercise:
gehen - 2 hours and 45 minutes, Cooking - 30 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|