Weigh In record (no journal entry) for 19 February 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1074 kcal
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Fat: 37.61g | Prot: 47.27g | Carbs: 133.23g.
Breakfast: Scheibletten, Popp Fleischsalat, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Hofmann Menue Hühnerfrikasse, Uncle Ben's Spitzen-Langkorn-Reis, Maggi Soße zu Sauerbraten, Heichelheimer Kloßteig Halb und Halb, Purland Sauerbraten Vom Rind. Dinner: Pizza Selbstgemacht. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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