Weigh In record (no journal entry) for 13 November 2013
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65.1 kg
Lost so far: 3.1 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2013:
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1019 kcal
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Fat: 34.37g | Prot: 40.90g | Carbs: 141.58g.
Breakfast: Café, Pão Francês sem Miolo, Doriana Creme Vegetal, Leite (Leite Integral). Lunch: Dr. Oetker Gelatina Diet de Morango, Dafruta Suco de Laranja, Alface, Tomates, Sadia Lasanha de Calabresa, Couve-Flor Gratinada. Dinner: Sadia Linguiça Fininha, Arroz Branco, Feijão Carioca Cozido, Alface, Tomates. Snacks/Other: Banana Nanica, Taeq Iogurte Desnatado com Polpa de Morango. more...
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2454 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Pump - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dallevedo's Weight History
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