Weigh In record (no journal entry) for 19 February 2021
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1118 kcal
|
Fat: 55.80g | Prot: 58.01g | Carbs: 95.73g.
Breakfast: Ceviz, Ketçap, Namet Hindi Füme, Mis Dil Peyniri, Siyah Zeytin, Yeşil Zeytin, Kepekli Ekmek. Dinner: Kühne Karışık Turşu, Mayonez, Tam Yağlı Sade Yoğurt, Marul, Havuç, Tavuk Göğsü, Mantar Sote, Bulgur Pilavı. Snacks/Other: Latte Kahve. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|