Weigh In record (no journal entry) for 19 February 2021
|
74 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1752 kcal
|
Fat: 62.09g | Prot: 133.04g | Carbs: 164.27g.
Breakfast: Aptonia Mass Gainer 7, Vis Marmellata , Fette Biscottate. Lunch: La Pizza +1 Pizza Margherita. Dinner: Tropicana Pompelmo Rosa, Baguette, Fage Total 0%, Olio Extra Vergine di Oliva, Funghi, Arista di Maiale, Aia Würstel. Snacks/Other: Decathlon Dmyos Proteine Proteine, Enervit The Protein Deal Coconut, Succo di Pompelmo. more...
|
steady weight
|
 Comments
19 Feb 21 by member: Cinzia@80
|
Buon giornooooo oggi ho la scheda del mio Pt
19 Feb 21 by member: Th3maSk
|
Bene, si comincia a far sul serio 😉💪🏻💪🏻
19 Feb 21 by member: Cinzia@80
|
Mi aspettano dure settimane di lavoro
19 Feb 21 by member: Th3maSk
|
Mi raccomando..... forza di volontà e costanza 😉
19 Feb 21 by member: Cinzia@80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|