Weigh In record (no journal entry) for 19 February 2021
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77.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1947 kcal
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Fat: 95.87g | Prot: 126.52g | Carbs: 142.52g.
Breakfast: Miele, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Bianco. Dinner: Osella Robiola, Taleggio, Zucchine Trifolate, Buitoni Pasta Sfoglia, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie, Coop Cioccolato Fondente Extra, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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