Weigh In record (no journal entry) for 19 February 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1209 kcal
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Fat: 32.32g | Prot: 113.35g | Carbs: 104.78g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Penny Market Pane Bauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Consilia Riso Parboiled, Ortomio Ceci Lessati, Lidl Controfiletti di Pollo. Snacks/Other: Perugina Nero Fondente Extra 85%, Penny Market Fette Biscottate Integrali. more...
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steady weight
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Francescasbert's Weight History
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