Weigh In record (no journal entry) for 19 February 2021
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1496 kcal
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Fat: 53.33g | Prot: 82.25g | Carbs: 168.86g.
Breakfast: Namet Hindi Füme, Beyaz Peynir, Zeytin, Patates Kızartması, Tahıllı Ekmek, Domatesler, Pişi. Lunch: Ev Yapımı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Eti Pop Kek Çikolatalı , Eti Browni İntense, Nescafe 2'Si 1 Arada. more...
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2715 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aknfunda6's Weight History
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