Weigh In record (no journal entry) for 19 February 2021
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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914 kcal
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Fat: 39.94g | Prot: 44.28g | Carbs: 93.76g.
Breakfast: Telur Dadar, Nasi Merah. Lunch: Mie Bakso. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Pangsit Goreng. more...
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Losing 0.1 kg a Week
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carinirosmaya's Weight History
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