Weigh In record (no journal entry) for 19 February 2021
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82.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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685 kcal
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Fat: 45.91g | Prot: 26.92g | Carbs: 43.17g.
Lunch: Hofstädter Pfefferschinken , New Lifestyle Mozzarella Light, Omelett oder Rührei, Olivenöl, Kirschtomaten, Spitzpaprika. Snacks/Other: Lay's Bugles Original, Milka Alpenmilch Schokolade Ganze Haselnüsse . more...
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Losing 3.5 kg a Week
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