Weigh In record (no journal entry) for 19 February 2021
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105 kg
Lost so far: 13.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1065 kcal
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Fat: 28.32g | Prot: 67.97g | Carbs: 133.24g.
Breakfast: Edeka Rinderfrikadellen, Tomatenmark, Schwarzbrot. Lunch: Harzer Harzer Käse, Tomatenmark, Schwarzbrot, Elstar. Dinner: Kartoffelpuffer. more...
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steady weight
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Gautier Sansavoir's Weight History
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