Weigh In record (no journal entry) for 19 February 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2564 kcal
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Fat: 63.25g | Prot: 55.98g | Carbs: 393.75g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Banane, Heidelbeeren (Ungesüßt, Gefroren), Kaffee. Lunch: Eisbergsalat, Gekochtes Ei, Leckerrom Dänischer Schnittkäse, Almette Kräuter, Laugenbrötchen. Dinner: Glühwein, Alnatura Knabber Brezeln, Eckert's Boonekamp Magenbitter, Katjes Wunderland Pink Edition , Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Moritz Eiskonfekt, Kaffee mit Milch, Storck Knoppers Nussriegel, Apfelsinen, Leonie Mineralwasser. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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