Weigh In record (no journal entry) for 19 February 2021
|
81.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1397 kcal
|
Fat: 47.01g | Prot: 66.11g | Carbs: 168.56g.
Breakfast: Physalis, Aldi Basismüsli, Äpfel, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Sprengel Premium-Trüffel, Wetzel Karlsbader Oblaten, Schafskäse, 7Gün Ayran, Döner Kebab. more...
|
|
2393 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|