Weigh In record (no journal entry) for 13 November 2013
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1954 kcal
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Fat: 71.25g | Prot: 76.70g | Carbs: 255.71g.
Breakfast: Nestlé Fitness, Quaker Avena Tradicional, Pan Integral, Huevo Frito, Soprole Leche Semidescremada. Lunch: Salsa Roja, Tomates, Jugo de Naranja, Arroz Blanco, Carne. Dinner: Mermelada, Soprole Leche Semidescremada, Ideal Pan Blanco, Pan Integral, Mantequilla, Galleta. Snacks/Other: Chocolate Dulces de Leche, Pan Relleno. more...
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1475 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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