Weigh In record (no journal entry) for 19 February 2021
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2751 kcal
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Fat: 42.30g | Prot: 182.17g | Carbs: 400.75g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Cucina Grana Padano, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, MyChoco Vollmilch, Nesquik Kakao. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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