Weigh In record (no journal entry) for 13 November 2013
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55.5 kg
Lost so far: 10.0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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1115 kcal
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Fat: 77.74g | Prot: 54.04g | Carbs: 34.87g.
Breakfast: Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds. Lunch: Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 4 TBs. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Cooked Eggplant, Utz Pork Rinds, House Foods shiratake tofu fettucini. more...
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2108 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Treadmill - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
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Losing 3.8 kg a Week
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alicat0665's Weight History
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