Weigh In record (no journal entry) for 19 February 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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4130 kcal
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Fat: 105.02g | Prot: 149.51g | Carbs: 620.07g.
Breakfast: Banane, Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Almtaler Laugenstange, Orangen. Snacks/Other: ültje Erdnüsse, Margarine, Gut & Günstig Müsliriegel, Clif Bar White Chocolate Macadamia Nut, Äpfel, ültje Erdnüsse, Biscotto Doppelkeks. more...
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Losing 6.3 kg a Week
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