Weigh In record (no journal entry) for 13 November 2013
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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3506 kcal
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Fat: 133.61g | Prot: 132.27g | Carbs: 448.61g.
Breakfast: Thomas' Plain Bagel, Thomas' Plain Bagel. Lunch: Pizza with Meat and Vegetables, Kraft French Salad Dressing. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: General Mills Lucky Charms Cereal, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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Losing 1.6 kg a Week
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BlakeBlumenshine's Weight History
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