Weigh In record (no journal entry) for 18 February 2021
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61 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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785 kcal
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Fat: 29.41g | Prot: 37.50g | Carbs: 96.89g.
Breakfast: Pepino (Pelado), Libanius Jocoque Seco Natural, Camote, Hojuelas de Avena, Plátano, Papaya, Danone Yoghurt Natural sin Azúcar . Lunch: San Jacinto Queso Asadero, Aguacate, Bistec de Res, Baguette Integral. Snacks/Other: Barcel Chips Jalapeño, Té Rojo, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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1902 kcal
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Exercise:
Squats (Legs) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mery.000's Weight History
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