Weigh In record (no journal entry) for 19 February 2021
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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979 kcal
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Fat: 46.32g | Prot: 71.37g | Carbs: 68.36g.
Breakfast: ВкусВилл Варенье Вишневое, Stockmann Салат с Тунцом и Фасолью, Салат с Тунцом и Овощами, Сметана, Село Зеленое Творог 5%, Нескафе Кофе с Молоком без Сахара . Lunch: Curtis Чай Зеленый, Глобус Плов со Свининой. Dinner: Семейный Бюджет Куриные Потрошки в Собственном Соку. Snacks/Other: Призма Яблоко Зеленое. more...
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2676 kcal
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Exercise:
Cross Training - 10 minutes, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 1 hour, Cleaning - 2 hours, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Cooking - 1 hour. more...
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steady weight
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Zhanka-partizanka's Weight History
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