Weigh In record (no journal entry) for 19 February 2021
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106.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2784 kcal
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Fat: 107.89g | Prot: 129.89g | Carbs: 312.43g.
Breakfast: Chef Select Döner Snack , Qizini Döner Kebab. Lunch: Ja! Fischstäbchen, Jean Luc Baguette Brötchen , Kim Salsa Sauce. Dinner: Schinkenpizza. Snacks/Other: Aldi Milch 1,5%, Schinken und Käse-Sandwich mit Salat und Aufstrich. more...
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Losing 0.3 kg a Week
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Benny_O1's Weight History
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