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dlvb100
Journal
19 Feb 21
dlvb100's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
73 kg
Lost so far:
8.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1228 kcal
Fat: 29.25g | Prot: 105.93g | Carbs: 161.88g.
Breakfast:
Банан, Fish House Тунец Натуральный, Вареное Яйцо.
Lunch:
Вкусный День Творог Обезжиренный 1,8%, KDV Вафельная Конфета «Дивная Даренка».
Dinner:
Куриный Бульон.
Snacks/Other:
Сахар, Мандарины.
more...
2468 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dlvb100's Weight History
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