Weigh In record (no journal entry) for 19 February 2021
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1345 kcal
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Fat: 58.04g | Prot: 127.45g | Carbs: 80.64g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Сливочное Масло, Яйцо, Гречка. Lunch: Грудка Индейки. Dinner: Фисташки, Морской Окунь. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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