Weigh In record (no journal entry) for 17 February 2021
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73.7 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1223 kcal
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Fat: 60.09g | Prot: 44.26g | Carbs: 124.37g.
Lunch: Dana Kavurma, Ayran, Pirinç Pilavı. Dinner: Burger King Patates (King Boy), Burger King Chicken Royale. more...
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Gaining 4.9 kg a Week
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onurakyurek88's Weight History
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