Weigh In record (no journal entry) for 19 February 2021
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73 kg
Lost so far: 9.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1056 kcal
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Fat: 54.60g | Prot: 64.17g | Carbs: 75.45g.
Breakfast: İçim Laktozsuz Süt , Yumurta, Domates Sosu (Konservelenmiş), Beyaz Peynir. Lunch: Kuzu Pirzola. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Domates Çorbası, Fırında Köfte. more...
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Losing 2.5 kg a Week
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onurakyurek88's Weight History
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