Weigh In record (no journal entry) for 19 February 2021
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1096 kcal
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Fat: 12.57g | Prot: 149.14g | Carbs: 97.22g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Premier Protein Chocolate Caramel, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 11.2 kg a Week
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Chris Me's Weight History
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