Yanakyter1126's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

64.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

507 kcal

Fat: 14.51g | Prot: 37.79g | Carbs: 61.28g. Breakfast: Гречка Отварная, Кофе с Молоком. Lunch: Хлебец, Красные Помидоры, Сыр Российский. Dinner: Сыр Российский, Красные Помидоры, Торговая Площадь Филе Куриное Варено-Копченое . Snacks/Other: Хлебец, Мандарины. more...

2009 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Yanakyter1126's Journal, 19 Feb 21

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