Weigh In record (no journal entry) for 18 February 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2021:
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2223 kcal
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Fat: 58.66g | Prot: 146.40g | Carbs: 288.48g.
Breakfast: Maçã, Ovo Mexido, Twix Twix Triplo Chocolate. Lunch: Alface, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Nescau Achocolatado, Italac Leite Semidesnatado, Guimarães Pasta de Amendoim Integral, Pullman Pão de Forma. Snacks/Other: Bodybuilders 100% Creatine, San Mar Castanha de Caju, Profit Whey Isolate Protein Mix, Italac Leite Semidesnatado, Nescau Nescau Cereal, Pipoca Branca (em Óleo), Banana, Banana. more...
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2518 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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ricardoRocker's Weight History
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