19 feb 2021
|
65 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
707 kcal
|
Fat: 18.71g | Prot: 68.12g | Carbs: 67.54g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Diabetasol Sweetener, Nescafe Classic. Lunch: Jagung Rebus, Ayam Bakar (Kulit tidak Dimakan). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radinsa Sinurat's Weight History
|