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19 feb 2021
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65 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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707 kcal
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Fat: 18.71g | Prot: 68.12g | Carbs: 67.54g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Diabetasol Sweetener, Nescafe Classic. Lunch: Jagung Rebus, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 0.0 kg a Week
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Radinsa Sinurat's Weight History
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