Weigh In record (no journal entry) for 19 February 2021
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1473 kcal
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Fat: 50.34g | Prot: 58.64g | Carbs: 193.80g.
Breakfast: ДЕП Сметана 20%, Батон Нарезной, Food Master Снежок. Lunch: Омлет или Яичница, Макароны Отварные. Dinner: ПХБК Соломка Сладкая, ДЕП Сметана 20%, Квашеная Капуста, Макароны Отварные. Snacks/Other: Чай с Молоком, ДЕП Сметана 20%, Форель Слабосоленая, Белый Хлеб, Молком Сырок Творожный . more...
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Losing 0.2 kg a Week
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kymbat87's Weight History
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