Weigh In record (no journal entry) for 19 February 2021
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69 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1409 kcal
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Fat: 40.52g | Prot: 105.57g | Carbs: 158.68g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran). Lunch: Sayur Lumpia, Rebung, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Isi, Tempe Orek, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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 Comments
Hari ini pusing sampai minum parcet. Entah karena stres mau cek trigliserid jd ga berani makan 🤣, atau karena deadline numpuk jadi liat layar terus. Pusingnya dari siang, minum parcet, trus malam ada lagi. Tapi, cm hari ini aja
20 Feb 21 by member: Diladol
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