Weigh In record (no journal entry) for 19 February 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1918 kcal
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Fat: 60.28g | Prot: 82.24g | Carbs: 262.13g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Indomilk Susu UHT Cokelat, Jeruk, Indomie Mi Goreng, Ayam Goreng, Bamboe Bumbu Balado, Tahu Bakso, Nasi Putih. more...
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Losing 1.4 kg a Week
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nona shine's Weight History
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