Weigh In record (no journal entry) for 19 February 2021
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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952 kcal
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Fat: 28.49g | Prot: 65.53g | Carbs: 107.29g.
Breakfast: Finna Kerupuk Rasa Bawang, Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Minyak Wijen, Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Green Cabbage. Dinner: BonCabe Boncabe, Minyak Wijen, Kembang Kol, Putih Telur, Kuning Telur Matang, Wortel Dimasak. Snacks/Other: Teh Manis, Tora Bika Creamy Latte, Butter Cookies (Enriched) . more...
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Losing 0.1 kg a Week
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Ayreentoh's Weight History
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